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matthew added 10 photos to the album Young are One 22 Oct 2021
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matthew added 10 photos to the album Young are One 22 Oct 2021
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matthew added 10 photos to the album Young are One 22 Oct 2021
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matthew added 6 photos to the album Young are One 22 Oct 2021
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matthew posted to the wire 28 Nov 2020
Eat brown rice or less processed alternatives that contain more nutrients, protein, and fiber.
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matthew posted to the wire 28 Nov 2020
White rice is highly processed and can spike blood sugar levels, which may increase the risk of diseases like diabetes eaten everday.
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matthew posted to the wire 28 Nov 2020
White rice spikes blood sugar levels and 'has almost the same effect as eating pure table sugar,' according to Harvard Medical School
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matthew added 9 photos to the album Vietnam Trip 27 Nov 2020
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matthew added 10 photos to the album Vietnam Trip 27 Nov 2020
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matthew added 10 photos to the album Vietnam Trip 27 Nov 2020
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matthew added 7 photos to the album Vietnam Trip 27 Nov 2020
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matthew added 10 photos to the album Vietnam Trip 27 Nov 2020
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matthew created a new photo album Vietnam Trip 27 Nov 2020
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matthew added a new video PopoBirthday1997 27 Nov 2020
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matthew added a new video Popo-funeral-2014 27 Nov 2020
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matthew added a new video Yue-zh-_part6 17 Nov 2020
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matthew added a new video Yue-zh-_part5 17 Nov 2020
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matthew added a new video Yue-zhi_part4 17 Nov 2020
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matthew added a new video Yue-zhi_part3 17 Nov 2020
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matthew added a new video Yue-zhi_part1 16 Nov 2020