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matthew
28 Nov 2020
Eat brown rice or less processed alternatives that contain more nutrients, protein, and fiber.
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matthew
28 Nov 2020
White rice is highly processed and can spike blood sugar levels, which may increase the risk of diseases like diabetes eaten everday.
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matthew
28 Nov 2020
White rice spikes blood sugar levels and 'has almost the same effect as eating pure table sugar,' according to Harvard Medical School
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